Nov 13, 2015

Meditation: The Heartspace That is Home (2015-11-11) - This meditation awakens attention to the space of awareness, and then explores how this awake awareness is experienced as heartspace, the vast tenderness that is home.

Nov 6, 2015

Compass of Our Heart (2015-11-04) - All of our actions, our entire life experience, arises from the energy of intention.  While it’s natural that our intentions are shaped by egoic wants and fears, when we bring this into conscious, compassionate awareness, we can discover the deep aspiration that guides and energizes...

Nov 5, 2015

2015-10-10-Morning-Instruction-and-Meditation (from the IMCW fall residential retreat)

Free download of Tara’s new 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.

Oct 30, 2015

Relating Wisely with Imperfection (2015-10-28) - Our survival brain reacts to perceived imperfection with aversion and anxiety, and if we are habituated to this reaction, we become imprisoned in the identity of a flawed separate self. This talk explores the healing and transformation that is possible as we learn to...

Oct 30, 2015

Meditation: A Healing Breath (2015-10-28) - This meditation introduces a simple breathing practice that brings relaxation and inner ease.