Meditation: RAIN on Self-Blame (2019-04-17) - One of the greatest roots of suffering is being at war with ourselves. This meditation, based on the acronym RAIN (recognize-allow-investigate-nurture), guides us in releasing the armoring of blame, and relating to our inner life with greater understanding and compassion.

For more resources on RAIN:

Direct download: 2019-04-17-Meditation-RAIN-on-Self-Blame-TaraBrach.mp3
Category:Guided Meditation -- posted at: 7:31pm EDT