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Meditation, Emotional Healing, Spiritual Awakening
~ Tara Brach

Dec 29, 2022

Freedom Beyond Selfing - We spend many moments in a trance of selfing - preoccupied with the stories, wants and fears of what feels to be a separate self. The suffering is that this self-fixation obscures the depth and mystery of our being. In this talk we explore how to relate wisely to selfing, and discover the light...


Dec 29, 2022

Meditation: Letting Go and Letting Be - We leave presence by contracting into thoughts and resisting the changing flow of life. This meditation guides us in gently releasing thoughts and opening to this mysterious life, just as it is.

Let go of what is past
Let go of what may come
Let go of what is happening now
Don’t...


Dec 22, 2022

IntraConnected – Part 2: Conversation with Tara and Dan Siegel - In this conversation, Tara interviews Dan about the themes in his new book, IntraConnected. They explore how our identity gets formed, and the profound healing and freedom that come with widening our sense of identity from me to what Dan terms "Mwe"...


Dec 22, 2022

Meditation: "Yes" to Our Moments - When we open without resistance to the changing flow of aliveness, we discover the formless presence that is our true home. This meditation guides us through a body scan and then opening to all sounds, sensations and emotions with the energetic allowing of “Yes.” We close with a...


Dec 15, 2022

IntraConnected – Part 1: Conversation with Tara and Dan Siegel - In this conversation, Tara interviews Dan about the themes in his new book, IntraConnected. They explore how our identity gets formed, and the profound healing and freedom that come with widening our sense of identity from me to what Dan terms "Mwe"...