Sep 30, 2026

What becomes possible when we learn to imagine from presence rather than fear?

In Part 1 of this series, Tara explores spiritual imagination as a powerful capacity for healing, transformation and awakening. When we are caught in stress, fear or limiting beliefs, our imagination contracts and reinforces a world of...

Sep 30, 2026

In this guided meditation, Tara Brach invites us into an embodied practice of metta—loving-kindness—awakening a felt sense of openness, warmth and care throughout the body.

Beginning with the image of a smile, we soften the eyes, face, throat, heart and body, allowing this spirit of friendliness to gradually...

Sep 24, 2026

What would it mean to truly trust the goodness that lives within you?

In this talk, Tara Brach explores what she calls “trusting the gold”—awakening from the stories of deficiency, fear and separation that keep us from recognizing our deepest nature. We may spend much of our lives trying to improve ourselves, earn...

Sep 23, 2026

In this guided meditation, Tara Brach invites us to relax out of the thinking mind and return to the living presence of the moment. Through a gentle body scan, awareness of breath, sound and sensation, we begin to sense the aliveness that is always here—and to rest more fully in reality.

As the mind naturally wanders...

Sep 17, 2026

What would your life be like if you were no longer at war with your imperfections?

In this talk, Tara explores Radical Acceptance as a pathway out of self-judgment, shame and the trance of unworthiness. Rather than believing that acceptance will keep us from changing, we discover the opposite: when we stop making...