Nov 24, 2017
A Grateful, Giving, Happy Heart (2017-11-22) - Gratitude is like
breathing in - letting ourselves be touched by the goodness in
others and in our world. Generosity is like breathing out - sensing
our mutual belonging and offering our care. When we are awake and
whole, breathing in and out happens naturally. But these beautiful
expressions of our heart become blocked when we are dominated by
the fear and grasping of our survival brain. This talk explores how
we can facilitate the evolution of consciousness with the
deliberate cultivation of generosity, and ends with a guided
meditation on gratitude and generosity.