2012-03-28 - Attend and Befriend: Healing the Fear Body - Our fear management strategies--versions of fight/flight-- contract our body and mind, and separate us from others. As we learn to pause and contact the bodily fear with a gentle, mindful awareness, our sense of being enlarges. We rediscover our belonging to presence, love and life.

Direct download: 2012-03-28-Attend-and-Befriend-TaraBrach-hq.mp3
Category:general -- posted at: 11:37am EDT