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Meditation, Emotional Healing, Spiritual Awakening
~ Tara Brach

Aug 31, 2011

2011-08-31 - Befriending Irene - Whether you face chronic anxiety or more violent storms of fear and anger, you can cultivate the wings of freedom--the mindfulness and compassion--that free you. This talk explores how the habit of being reactive causes us suffering and the ways these tools of meditation can be applied to the inner weather systems that most challenge us. Please support this podcast by donating at or Your donation makes a difference! Thank you!