Beyond the Controlling Self - Part 1 (2019-04-03) - It’s natural that we do what we can to ward off danger and further ourselves. While our control strategies - such as aggression, judging, planning, seeking approval, pretending - have a developmental role, they are not a recipe for happiness, intimacy and freedom. An essential part of our evolution is to recognize when we are over-managing our lives, and learn to let go of the controls. These talks explore how we can release the grip of the over-controller, and the profound awakening of our hearts and minds that is possible in the shift from doing to being. 

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With gratitude and love, Tara

Direct download: 2019-04-04-Pt1-Beyond-the-Controlling-Self-TaraBrach.mp3
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