Embodied Spirit - Mindfulness of the Body ~ The Buddha taught that mindfulness of the body is a direct path to the realization of truth, to peace and freedom. This talk explores how we leave a present-centered awareness of our body, and the pathways of homecoming - a favorite teaching from the 2010 archives.

"The most profound and full presence can only be experienced if we're awake right here in this body - with a quality of sacred presence that comes when, without any resistance, without any grasping, we really plant ourselves in the universe, in this body, in this being right here."

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With gratitude and love, Tara

Direct download: 2017-10-18-Embodied-Spirit-2010-04-28-TaraBrach.mp3
Category:general -- posted at: 8:26pm EDT