From Judgment to Self-Compassion (retreat talk) (2018-12-30) - When we’ve turned on ourselves with blame and aversion, it’s very difficult to arouse self-compassion. This talk looks at the role of nurturing in freeing our hearts, and offers practice in three key steps that enable us to embrace ourselves with a healing presence.

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With gratitude and love, Tara

Direct download: 2018-12-30-From-Judgment-to-Self-Compassion-TaraBrach-96.mp3
Category:Retreat Talk -- posted at: 5:25pm EDT