Thu, 12 March 2020
Guided Heart Meditation: Loving Kindness - Befriending our Lives - This meditation guides us in how to cultivate a deep quality of friendliness in relating to our inner life and each other. The gift of this practice is a direct sense of belonging - knowing that we can never be alone (a retreat meditation).
Direct download: 2020-03-11-Guided-Heart-Meditation-Loving-Kindness-2019-11-02-TaraBrach.mp3
Category:Guided Meditation -- posted at: 5:45pm EDT