Wed, 9 September 2020
Guided Reflection: The RAIN of Compassion – What Is It Like to Be You - Compassion is hard wired in our organism, and can be cultivated. We have the capacity for affiliative care, to tune into each other and to hold each other in our hearts. Developing this innate potential is the hope of our world.
Using the acronym R-A-I-N (Recognize, Allow, Investigate, Nurture), this meditation offers guidance in mindfully attuning to the emotional experience of others and awakening our natural tenderness and care.
Direct download: 2020-09-11-Guided-Reflection-RAIN-of-Compassion-2018-07-18-TaraBrach.mp3
Category:Guided Meditation -- posted at: 11:46pm EDT