Heart Meditation: Loving Presence (from retreat)(2015-10-12) -
Scanning the body, filling it with the image of a smile, meditation
continues with loving presence of someone easy to love, our own
being, and offering care to others.
About the Podcast
Tara Brach’s teachings blend Western psychology and Eastern spiritual practices, mindful attention to our inner life, and a full, compassionate engagement with our world. The result is a distinctive voice in Western Buddhism, one that offers a wise and caring approach to freeing ourselves and society from suffering.