Jun 3, 2026
In this guided meditation, Tara invites us to discover the
healing power of a listening presence—an awake and receptive
awareness that allows us to come home to the aliveness of this
moment. Together, we'll explore how listening deeply—to sounds,
sensations, the breath, and the heart—can soften the grip of
habitual thinking and reconnect us with the peace, openness, and
tenderness that live beneath the surface of our busy minds.
As we rest in a relaxed and alert attention, we begin to sense the
simple miracle of being here. Again and again, we gently return
from distraction to presence, cultivating a compassionate awareness
that can hold our experience with kindness and ease. This
meditation concludes with an invitation to awaken the heart's
natural capacity for care, extending our wishes for well-being to
ourselves and all beings.
Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music