Meditation and Short Talk: Basic Elements of a Mindfulness Meditation Sitting (from the 2017 IMCW New Year retreat) - This short talk and guided meditation offers an overview of what many people find a natural unfolding within a meditation sitting. It includes the process of arriving in an embodied presence, learning how to come back from thoughts, and then opening the attention mindfully to the changing flow of experience.

Direct download: 2017-12-29-Meditation-Basic-Elements-TaraBrach.mp3
Category:Guided Meditation -- posted at: 6:22pm EDT