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Meditation, Emotional Healing, Spiritual Awakening
~ Tara Brach

Jun 22, 2017

Meditation: Arriving in Embodied Presence -

This guided meditation instruction includes:
1 - Arriving in embodied presence with senses awake,
2 - Further collecting the attention using a primary anchor or base, and
3 - Continuing to collect around an anchor or widening to rest in open, natural awareness - in presence with what is.

Given as part of the morning guided meditation Instruction on the Spring 2017 IMCW Retreat.

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With gratitude and love, Tara