Thu, 19 October 2017
Our hearts awaken as we let ourselves be touched by the suffering within and around us. They shine as we respond with care to what has touched us. This meditation uses the breath to guide us in letting in and contacting suffering, and offering out our love. With practice this meditation enables us to realize the truth of our connectedness and the luminous love that is intrinsic to awareness.
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With gratitude and love, Tara
Direct download: 2017-10-18-Meditation-Awakening-Compassion-Tonglen-2016-11-23-TaraBrach.mp3
Category:Guided Meditation -- posted at: 2:16pm EDT