Meditation: Aware and Alive (2018-12-12) - Just as a cup is full with water, this body is filled with awareness. As we sense the awareness inside the body, and the awareness that listens to sounds beyond the body, we discover the continuous space of awareness that includes, and gives rise to this entire creation. Opening in this way allows for homecoming to wholeness and freedom.

Free download of Tara's 10 min meditation:
"Mindful Breathing: Finding Calm and Ease"
when you join her email list.

Direct download: 2018-12-12-Meditation-Aware-and-Alive-TaraBrach.mp3
Category:Guided Meditation -- posted at: 5:34pm EDT