Meditation: Awareness, Aliveness and Space (2018-11-28) - This guided meditation awakens our awareness within our body, extends to include sound, and invites a resting as awareness that includes all passing waves of experience.

Free download of Tara's 10 min meditation:
"Mindful Breathing: Finding Calm and Ease"
when you join her email list.

Direct download: 2018-11-28-Meditation-Awareness-Aliveness-Space-TaraBrach.mp3
Category:Guided Meditation -- posted at: 8:04pm EDT