Meditation: Awareness and Flow (2018-04-04) - This guided practice awakens all the senses with an embodied presence, allowing an opening to the moment-to-moment changing flow of experience. We then relax back, resting as the changeless open awareness that is conscious of the flow, and includes all life.

Join Tara’s email list: - get a free download of Tara’s new 10 min meditation: “Mindful Breathing: Finding Calm and Ease”.

Direct download: 2018-04-04-Meditation-Awareness-and-Flow-TaraBrach.mp3
Category:Guided Meditation -- posted at: 5:43pm EDT