Meditation: Basic Body and Breath Scan – (2017-12-28) – from the
first morning of the IMCW 2017 New Year retreat, Tara offers an
introductory meditation with a body scan, bringing focus to the
breath, sounds, then resting in awareness.
About the Podcast
Tara Brach is a leading western teacher of Buddhist (mindfulness) meditation, emotional healing and spiritual awakening. She is author of Radical Acceptance, True Refuge, Radical Compassion and Finding the Gold. Founding teacher at the Insight Meditation Community of Washington D.C. (IMCW), Tara shares a weekly talk on Buddhist teachings and practices. Visit http://www.tarabrach.com for more information.