Meditation: Body and Spirit (2020-06-24) - As we relax and
awaken through our physical body, we discover the formless
dimension of awareness or spirit that permeates all of life. This
meditation includes a poem from Mary Oliver.
About the Podcast
Tara Brach’s teachings blend Western psychology and Eastern spiritual practices, mindful attention to our inner life, and a full, compassionate engagement with our world. The result is a distinctive voice in Western Buddhism, one that offers a wise and caring approach to freeing ourselves and society from suffering.