Meditation: Coming Home with the Breath (2021-04-14) - This guided practice has a short period of relaxing the body, and establishes the breath as a home base for attention. We practice arriving again and again, deepening the pathway of homecoming. The meditation ends with lovingkindness for ourselves and our world.

Direct download: 2021-04-14-Meditation-Coming-Home-with-the-Breath-TaraBrach.mp3
Category:Guided Meditation -- posted at: 1:50pm EDT