Meditation: Entering Heartspace with the “Smile-Down” - The practice of visualizing and feeling a smile spreading through the body helps us access the natural tenderness and openness of our being. This meditation guides us in the smile-down, and then invites a full opening and resting in openhearted presence. We close by bringing that awake heart to an area of difficulty in our life.

Direct download: 2019-03-13-Meditation-Entering-Heartspace-TaraBrach.mp3
Category:Guided Meditation -- posted at: 6:14pm EDT