Meditation: Intimacy with Life (2018-05-09) - This guided meditation begins with a body scan, bringing the friendliness of a smile into the body, and waking up our awareness of aliveness. We widen the attention to include sound and then sense and rest in the awareness that holds all experience. Our reminders are to wake up from trance by reopening to our senses, allowing for a true intimacy with the life that lives through us.

Direct download: 2018-05-09-Meditation-Intimacy-with-Life-TaraBrach.mp3
Category:Guided Meditation -- posted at: 5:27pm EDT