Jun 29, 2022
Meditation: Letting Go - One way of understanding meditation is
a letting go of the habitual clenching of thoughts, the clenching
that resists emotions and pulls away from aliveness itself. This
meditation guides us in letting go, first through the body, and
then practicing letting go of thoughts and relaxing and resting in
the changing flow of experience. The blessing of letting go is a
homecoming into the truth and wholeness of what we are, a
realization of reality, and freedom.