Thu, 20 February 2020
Meditation: Letting Life Live Through You (2020-02-19) - We begin with a body scan, open to sounds and to listening to and feeling the moment. From spacious awareness the practice is simply to recognize and allow the changing flow of life. The meditation ends with the poem, “Hokusai Says,” by Roger Keyes.
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Direct download: 2020-02-19-Meditation-Letting-Life-Live-Through-You-TaraBrach.mp3
Category:Guided Meditation -- posted at: 4:08pm EDT