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Meditation, Emotional Healing, Spiritual Awakening
~ Tara Brach

Feb 20, 2020

Meditation: Letting Life Live Through You (2020-02-19) - We begin with a body scan, open to sounds and to listening to and feeling the moment. From spacious awareness the practice is simply to recognize and allow the changing flow of life. The meditation ends with the poem, “Hokusai Says,” by Roger Keyes.

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