2010-12-08 - This guided meditation was given as a prelude to the
December 8th talk on "Ask the Friend for Love." Find more of Tara's
guided meditations on www.tarabrach.com. Sign up for her new email
list there, too.
About the Podcast
Tara Brach is a leading western teacher of Buddhist (mindfulness) meditation, emotional healing and spiritual awakening. She is author of Radical Acceptance, True Refuge, Radical Compassion and Finding the Gold. Founding teacher at the Insight Meditation Community of Washington D.C. (IMCW), Tara shares a weekly talk on Buddhist teachings and practices. Visit https://www.tarabrach.com for more information.