Meditation: Present Heart (2017-10-11) - We awaken a present heart by relaxing with the breath, and bringing the kindness of a smile into our bodily experience. This meditation ends with offering blessings to our inner life and all beings.

 

Direct download: 2017-10-11-Meditation-Present-Heart-TaraBrach.mp3
Category:Guided Meditation -- posted at: 4:13pm EDT