Meditation: RAIN of Self-Compassion (2020-12-30) - One of the great sufferings is turning on ourselves with judgment and/or self-aversion. This practice brings the acronym RAIN to this pain. It helps us cultivate a healing self-compassion, and the realization of who we are beyond any limiting story of self.

Direct download: 2020-12-30-Meditation-RAIN-of-Self-Compassion-TaraBrach.mp3
Category:Guided Meditation -- posted at: 9:30pm EDT