Meditation: Refuge in Sacred Presence (2020-04-15) - Our experience includes a foreground of changing experience - sounds, sensations, feelings, thoughts. In the background is an alert inner stillness, the awareness that is our true nature. This meditation guides us in opening to the moment-to-moment flow through our senses, and learning to relax back to inhabit the mystery and vastness of awake awareness.

Direct download: 2020-04-15-Meditation-Refuge-in-Sacred-Presence-TaraBrach.mp3
Category:Guided Meditation -- posted at: 3:46pm EDT