Thu, 2 September 2021
Meditation: Relaxing Back and Saying "Yes" to the Moment - When we are stressed, our conditioning is to tighten our body. We tense against our moment-to-moment experience. This meditation is a powerful practice of de-conditioning this reactivity by learning to relax back into presence, and to respond to difficulty by saying “yes.” Through relaxing back and saying “yes,” we discover our heart’s capacity for unconditional love.
Direct download: 2021-09-01-Meditation-Relaxing-Back-Saying-Yes-2016-10-19-TaraBrach.mp3
Category:Guided Meditation -- posted at: 1:08pm EDT