Meditation: Relaxing Back into Presence (2021-03-31) - When we are stressed, our body and mind contract, and energetically we resist the life in the present moment. This meditation helps de-condition the stress reaction by guiding us to relax open from thoughts, relax physical tension, and gently relax back over and over into living presence. 

Direct download: 2021-03-31-Meditation-Relaxing-Back-into-Presence--TaraBrach.mp3
Category:Guided Meditation -- posted at: 1:27pm EDT