Thu, 7 March 2019
Meditation: Relaxing with Life (2019-03-05) - This meditation includes a mindful body scan and guidance in relaxing with the changing waves of experience. When we say “Yes” to the moment, we open to the sea of awareness that can include, with care, whatever arises.
Free download of Tara's 10 min meditation:
Direct download: 2019-03-06-Meditation-Relaxing-with-Life-TaraBrach.mp3
Category:Guided Meditation -- posted at: 7:24pm EDT