Meditation: Relaxing with Life (2020-02-26) - This meditation begins with a scan, and then we practice opening to and relaxing with our changing experience. The sitting closes with a beautiful poem by Danna Faulds - Just for Now.

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Direct download: 2020-02-26-Meditation-Relaxing-with-Life-TaraBrach.mp3
Category:Guided Meditation -- posted at: 5:36pm EDT