Thu, 28 February 2019
Meditation: Resting in the Sea of Presence (2019-02-27) - This mindful body scan leads us into a practice of relaxing back into awareness, and recognizing the changing waves of sensations, sounds and feelings in the foreground. As we let go into the sea of presence, we discover an increasing sense of wholeness and peace. The meditation ends with a brief lovingkindness prayer.
Free download of Tara's 10 min meditation:
Direct download: 2019-02-27-Meditation-Resting-Sea-Presence-TaraBrach.mp3
Category:Guided Meditation -- posted at: 7:37pm EDT