Thu, 26 August 2021
Meditation: Resting Your Heart in Presence - When we’re having difficulty, we typically tense up our body and mind, and armor our heart. This practice offers a pathway of relaxing that tension and tasting the peace that comes from resting in presence.
Direct download: 2021-08-25-Meditation-Resting-Your-Heart-In-Presence-TaraBrach.mp3
Category:Guided Meditation -- posted at: 1:35pm EDT