Meditation: Seeing the Goodness (2015-12-23) (6:11 min) - When
we focus on what we appreciate in others, our very attention helps
allow that person to shine (a practice meditation from the end of
the "Secret Beauty - Solstice talk").
About the Podcast
Tara Brach is a leading western teacher of Buddhist (mindfulness) meditation, emotional healing and spiritual awakening. She is author of Radical Acceptance, True Refuge, Radical Compassion and Finding the Gold. Founding teacher at the Insight Meditation Community of Washington D.C. (IMCW), Tara shares a weekly talk on Buddhist teachings and practices. Visit http://www.tarabrach.com for more information.