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Meditation, Emotional Healing, Spiritual Awakening
~ Tara Brach

Feb 16, 2017

Meditation - Sitting Like a Mountain (2017-02-15) - Meditation can empower us as we learn to access our potential for stability, strength and openness. This meditation calls on the image of a mountain as we awaken our body and mind to a full, vibrant presence. Meditation closes with a metta prayer.

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With gratitude and love, Tara