Jan 11, 2018
Meditation: Space and Aliveness and Awareness (2018-01-10) -
This meditation engages the breath in a way that it connects us
with our energetic aliveness and the space that holds and is
intrinsic to all life. A body scan using this breath opens us to
the body as a field of aliveness. We then rest in the changing flow
of experience, and the still presence that is our essence.