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Meditation, Emotional Healing, Spiritual Awakening
~ Tara Brach

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  2. Meditation: The Breath – Portal to Presence

Meditation: The Breath – Portal to Presence

Jul 21, 2022

Meditation: The Breath – Portal to Presence - The meditation begins with breathing mindfully to collect and calm the body and mind. Then the attention opens to include the changing flow in a spacious natural presence.