Meditation: The Heartspace That is Home (2015-11-11) - This
meditation awakens attention to the space of awareness, and then
explores how this awake awareness is experienced as heartspace, the
vast tenderness that is home.
About the Podcast
Tara Brach is a leading western teacher of Buddhist (mindfulness) meditation, emotional healing and spiritual awakening. She is author of Radical Acceptance, True Refuge, Radical Compassion and Finding the Gold. Founding teacher at the Insight Meditation Community of Washington D.C. (IMCW), Tara shares a weekly talk on Buddhist teachings and practices. Visit https://www.tarabrach.com for more information.