Meditation: The Practice of RAIN (2019-02-06) - The acronym RAIN - Recognize, Allow, Investigate, Nurture - guides us in bringing mindfulness and compassion to difficult emotions. With practice, we can find our way home to open hearted presence in the midst of whatever arises.  

Free download of Tara's 10 min meditation:
"Mindful Breathing: Finding Calm and Ease"
when you join her email list.

Direct download: 2019-02-06-Meditation-The-Practice-of-RAIN-TaraBrach.mp3
Category:Guided Meditation -- posted at: 6:58pm EDT