Meditation: The Presence Beyond Thoughts (2018-11-14) - We spend many life moments in a trance of thinking. This meditation awakens the senses through a body scan, and attention to sound. We then rest in the presence that can come alive in the gap between thoughts—the presence that is our true home.

Free download of Tara's 10 min meditation:
"Mindful Breathing: Finding Calm and Ease"
when you join her email list.

Direct download: 2018-11-14-Meditation-Presence-Beyond-Thoughts-TaraBrach.mp3
Category:Guided Meditation -- posted at: 5:24pm EDT