Thu, 14 April 2016
Meditation: Vipassana - Practice of Seeing Clearly (2016-04-13)
Vipassana, also known as insight meditation, is training in bringing a clear mindful attention to our moment to moment experience. We begin by relaxing through the body and then resting attention with the breath - or some other sensory anchor - and allowing the mind to settle. Then we open to whatever is predominant or calling our attention - sensations, emotions, sounds - meeting each arising experience with a clear, kind attention. The gift of this process is discovering balance in the midst of the changing flow, and gaining deep insight into the nature of reality.
Direct download: 2016-04-13-Meditation-Vipassana-Practice-of-Seeing-Clearly-TaraBrach.mp3
Category:Guided Meditation -- posted at: 12:44am EDT