Meditation: Vipassana - Seeing Life As It Is (2020-04-29) - This
classic Buddhist meditation trains us to wake up out of thoughts
and to attend to our changing experience with a balanced, clear and
open presence.
About the Podcast
Tara Brach’s teachings blend Western psychology and Eastern spiritual practices, mindful attention to our inner life, and a full, compassionate engagement with our world. The result is a distinctive voice in Western Buddhism, one that offers a wise and caring approach to freeing ourselves and society from suffering.