Meditation: What Matters to your Heart? - Entering a new year is
a wonderful opportunity to clarify our purpose. In this guided
visualization, we are invited to attune to the state of our heart
and our deepest aspiration.
About the Podcast
Tara Brach is a leading western teacher of Buddhist (mindfulness) meditation, emotional healing and spiritual awakening. She is author of Radical Acceptance, True Refuge, Radical Compassion and Finding the Gold. Founding teacher at the Insight Meditation Community of Washington D.C. (IMCW), Tara shares a weekly talk on Buddhist teachings and practices. Visit https://www.tarabrach.com for more information.