Meditation: Yes to Life (2021-05-19) - In the moments we
release all resistance, we relax open to inhabit the fullness of
our Being. This meditation guides us to an embodied, openhearted
presence that welcomes the changing flow of life.
About the Podcast
Tara Brach is a leading western teacher of Buddhist (mindfulness) meditation, emotional healing and spiritual awakening. She is author of Radical Acceptance, True Refuge, Radical Compassion and Finding the Gold. Founding teacher at the Insight Meditation Community of Washington D.C. (IMCW), Tara shares a weekly talk on Buddhist teachings and practices. Visit http://www.tarabrach.com for more information.