2014-03-05 - Part 4 - Opening to Joy - Our innate capacity for
joy is blocked by our habitual ways of paying attention. This talk
explores three key pathways of presence that connect us with our
full openness and aliveness.
About the Podcast
Tara Brach is a leading western teacher of Buddhist (mindfulness) meditation, emotional healing and spiritual awakening. She is author of Radical Acceptance, True Refuge, Radical Compassion and Finding the Gold. Founding teacher at the Insight Meditation Community of Washington D.C. (IMCW), Tara shares a weekly talk on Buddhist teachings and practices. Visit https://www.tarabrach.com for more information.