Reflection: Cultivating a Loving Heart (2017-08-30) - Love is an innate capacity, and when we intentionally cultivate it, love shifts from a state to a trait. This meditation offers guidance on how to access love, and open ourselves to it in a way that serves this awakening of our hearts.

From the talk: True Resilience – Awakening through All Circumstances – Part 2

"Know that you’re rewiring your brain, your heart, your body, your mind - and that the more times you do this, the more you really give it 20 or 30 seconds to feel directly the loving, the more access you have to this very innate capacity in your being."

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With gratitude and love, Tara

Direct download: 2017-08-30-Reflection-Cultivating-a-Loving-Heart-TaraBrach.mp3
Category:Guided Meditation -- posted at: 7:53pm EDT